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T&T BRIDAL HEALTH COACHING

90 DAY HEALTH & FITNESS PROGRAM  

SIGN UP TODAY BY BOOKING A DISCOVERY CALL!!!

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WHAT IF YOU KNEW... before the BIG DAY...

You didn't have to crash diet and spend hours doing cardio???

Your workout schedule was planned for each week and all you had to do was show up for your workout???

You didn't have to stress out when it came to meal times, because you knew exactly what you were making because you had a meal plan???

You knew exactly how to enjoy yourself with food and drinks in a balanced way, so that you could enjoy the build up to the wedding, with the food, wine and cake tastings???

You could feel confident and sexy in all those dress fittings???

And reaching those body desires for your wedding day was just another part of your daily schedule, and you had the support behind you, making it easier and FUN!!!

"Without having to starve yourself, kill your body in a class 4 times a week, and self sabotage because you ate a pizza"

LET US HELP YOU & JOIN THE T&T PROGRAM  BEFORE YOUR SPECIAL DAY ...

 

T&T IS BUILT ON 4 MAIN PILLARS

EDUCATION 

PILLAR ONE: 

We don't just tell you what to eat and what exercises to do, we educate you on why you are doing it.

Every two weeks we drop a module that discusses important topics we feel, everyone looking to reach a goal and maintain it, should be informed on and understand. 

The value in the education pillar, is that once you leave the program, you are equipped with the knowledge and understanding of how to eat and move to suit your lifestyle. 

MOVEMENT

PILLAR THREE: 

With your very own personal trainer, you will learn to move correctly FOR YOUR BODY  and your goals. Your trainer will be watching you, coaching you and guiding you on your form in the two out of five movement days you will complete.  

Tess Utton builds personalised workouts for YOU and YOUR level of fitness, whether you are a beginner, intermediate or advanced client. 

NUTRITION

PILLAR TWO:

With your very own Nutritionist by your side every step of the way. You will learn how to eat FOR YOUR BODY.

You will receive  a personalised meal plan, tailored to YOUR preferences and YOUR goals.

SUPPORT

PILLAR FOUR: 

THE BEST PART!

You are part of a FAMILY, a COMMUNITY!

All working towards a common goal. Supporting one another every step of the way. We believe it is uplifting and empowering to be part of a community of women, and most importantly it makes the journey so much fun.  

Tess & Tess are your other source of support. Keeping you accountable daily, ensuring you are doing what you need to be doing but also to check in and make sure you are being kind & patient with yourself

THE TRIM & TONE  PROGRAM

90 DAY ONLINE BODY TRANSFORMATION 

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A flexible, adaptable program that will fit in with your busy schedule. 1-on-1 support right the way through, we got your back.

WHAT YOU GET & RECEIVE FROM US WHEN SIGNING UP FOR THE T&T PROGRAM:

  • 12 weeks of guidance, structure & support 

  • Daily Check ins keeping you accountable 

  • Personalised meal plan, tailored to YOUR preferences & body goals

  • Personalised workouts tailored to your level of fitness

  • The T&T Bible, a Lifestyle Manual with everything you need to know and more 

  • Weekly check-ins with your coaches including monthly assessments. 

  • Weekly challenges to up your fitness

  • Group Q&A Zoom calls with your coaches 

WE CANT WAIT TO MEET YOU!!!